The Department of Health (DOH) warned the public on Monday about heat-related illnesses as temperatures rise in the country due to the approaching summer season.
The DOH specifically mentioned heat cramps, heat exhaustion, and heat stroke, which people should avoid.
“High temperatures can lead to heat cramps, heat exhaustion, and even heat stroke. Symptoms include tiredness, dizziness, headaches, and vomiting,” said DOH spokesperson Assistant Secretary Albert Domingo.
He added, “Long exposure to heat increases the risk of heat stroke, a serious condition that can cause fainting, confusion, seizures, or even death if not treated immediately.”
The DOH advised that if someone shows signs of heat-related illness, they should be moved to a cool or shaded area and given small amounts of cold water to drink. Tight clothing should be removed, and cold compresses, ice packs, or wet cloths can be applied to the body, especially on the head, face, neck, armpits, wrists, ankles, and groin.
It is also best to take the person to a hospital for proper treatment.
Domingo reminded the public to regularly check weather updates from PAGASA to stay informed about temperature changes.
